Thermal Aqua Yoga is innovative wellness programme based on synergy of yoga and healing properties of thermal water. Exercises in water instead on yoga mat, opens spectrum of new possibilities. In water, there is an impression that we overcame gravity; the body is light and levitating. The spine is unloaded, thus moved on a different, more relaxing way. In standing poses, water overtakes upper body weight, making legs and pelvis free of tension. We get a chance for deeper opening of hips and pelvis, muscle relaxation, relaxation of ligaments while thermal water revitalizes and calms body and mind.
Thermal Aqua Yogais for all ages and suitable for those who have never practiced yoga. Especially is recommended for those who have stressful and sedentary jobs.